The Institute of Light

Arch 376 Helmsley Place, E8 3SB


IOL is a multi cultural social space - a cinema, bar , restaurant, coffee lounge, vinyl record store and now an AndCo venue! Nestled in the train line arches that run alongside the leafy space of London Fields, surrounded by other brilliant local businesses , this is one of the capital's most exciting places.

AndCo Offer Available:

Show your AndCo booking to any of the staff to receive a free tea or coffee during your booking. (Available 10am - 4pm only)

  • Mon - Fri "Lunchtime Combo Offer" - £7.50 for a delicious Zoe Ghana Kitchen Wrap + Soft Drink / Hot Drink (Available 12pm - 4pm only)

No external food and drink allowed in this venue.

What's on offer

  • Wifi
  • Outside Area
  • Events
  • Busy Evenings
  • Tea & Coffee
  • Private Hire
  • Dog Friendly
  • Craft Beers
  • Cocktails

AndCo Opening Hours

  • Monday
    10:00 AM 06:00 PM
  • Tuesday
    10:00 AM 06:00 PM
  • Wednesday
    10:00 AM 06:00 PM
  • Thursday
    10:00 AM 06:00 PM
  • Friday
    10:00 AM 06:00 PM

The Institute of Light

Arch 376 Helmsley Place, E8 3SB

Getting Here

Both main entrances are open and then please ask the manager on duty where to sit.  

Arch 376, Helmsley Place, London, E8 3SB